Classes

A man sitting on the gym floor, holding his ankle in pain near a spilled weight and scattered chalk or powder.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman holds a thick workout rope, leaning her forehead against it, appearing tired after exercise in a gym.

A woman jogging outdoors on a city street, wearing a dark hoodie, blue tights, and headphones, with a chain-link fence and urban buildings in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a man standing behind a barbell with blue weight plates at a gym, on a dark gray floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in gym leaning on a large wooden box, preparing for a workout.

Man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.